centered healing
Core beliefs that inform my practice
“holistic” is used a lot in the therapy world with quite a few different meanings. I will try to define what I mean here with my healing approach what I call “Full Spectrum Healing”:
I strongly believe that any type of ailment, whether physical or emotional/psychological, are in fact just an expression from our body of an unresolved trauma, like a trapped energy that could not fully express itself at the time and shifted the body out of balance as a result.
conscious healing
Your healing in the Herb Temple space:
Full spectrum healing: Your healing can require many levels, physical, cellular memory, emotional, past life and ancestral. We all have to some degree some unresolved issues at all these levels but some might be more predominant than others. Therefore, it is important for you to be opened to all these different fields in order to shine the light on root causes and help you shift the patterns that no longer serve you. Ultimately this helps release the BLOCKAGES and restore your inner balance and harmony.
spiritual healing
Connect to your true self
In the healing space I am holding, I offer you a deep exploration of the connection to you true self, to help you step into your true powers and feel more whole to walk your path. My role is to hold the space and help you lift the veil to reveal your truth, as only you from deeply within know what is best for yourself, and what you need to heal. I am here to empower you to find your own healing path and consciously evolve.
I often invite a plant ally to work with us in the space. Plant spirits are amazing guide to shine the light on what work is needed, and invite deep healing processes while providing strong support. This might be with a real plant outside in the garden, or a tea or other medicinal product of that plant. Each plant brings a different energy and guidance, the one appropriate for the healing needed always knows to come forth and show up for you.
Inner Work Therapy:
The Inner work session is held with a plant to guide you in releasing early life trauma. This work is very useful to listen in if you have physical pathologies and listen in to what your body is trying to communicate with you through the expression of the disease you are presenting with. Innerwork can help with psychological disorders, depression, anxiety, addiction, feeling loss or confused in life. These sessions are useful alongside herbal consultations to access the emotional root cause of the issue and helps the body be more compliant with the herbal treatment as it is being heard and allowed to be.
Some of the sessions might involve sitting, standing, laying on a futon, or going out in the garden to connect with nature, we might also do some bodywork or use sounds to deepen the healing. Quite often I might recommend a particular plant to work with either during the session or at the end, and I will offer some suggestions on how to continue the work with the plant outside of the session.
Herbal Consultation:
The initial herbal consultation is an hour during which I will take a full medical history and possibly carry out a physical medical examination if needed. I will give you some diet and lifestyle advice and a herbal medicine prescription tailored to your specific needs.
Herbal First aid:
You can contact me for emergencies such as colds & flu, chest infection, ear infection, chicken pox, stomach bugs, indigestions, burn, cuts, dermatitis, stings, thorns, miscarriage, abortion (to support you with the process- I cannot prescribe abortive herbs).. any other emergency. I will do my best to see you on the day or the next day and dispense the herbal medicine on the same day.
Note that I give my full support, once you’ve seen me, I will be available on WhatsApp for check ins as often as you as part of your ongoing support, I am very committed and engaged with all my patients.
holistic healing
What a session looks like:
The work is intuitive and tailored to your individual needs. You might have an easier entry point to start the work, you might want to only start with herbs, or you might want to deep dive straightaway into working with inner work.
Usually, you and I do an initial consultation to get some background information and medical history and discuss what you would like to address or work on. Together, we tailor some sessions to design a healing path. These could be weekly or monthly or a one off. Commitment to this work as regular sessions makes for deeper transformation and openings to your healings advantage.
holistic healing
Therapy Offerings at the Herb Temple in Great Missenden
For who and what can I support you with?
I see patients of all ages from children and teenagers to adults
Here is a non-exhaustive list of ailments I can support you with :
- Skin: eczema, psoriasis, acne, rosacea, abscess, burn, dermatitis
- Cardiovascular: cholesterol, poor circulation, varicose veins, haemorrhoids, high blood pressure
- Hormonal: menstrual disorders (painful period, irregular cycle, heavy bleed), menopause, PMS, infertility, prostate, miscarriage
- Musculoskeletal: hypermobility, arthritis, gout, bursitis
- Digestive: ulcers, IBS, reflux, constipation, SIBO
- Urine and Gynaecologic: cystitis, thrush, herpes
- Respiratory: coughs, colds, hay fever, asthma, tonsilitis, ear infection, bronchitis
- Endocrinology: thyroid, adrenal gland, pituitary, pancreas (diabetes)
- Nervous system: stress, insomnia, impaired memory, anxiety, depression, psychological disorder, migraine
- Immunity problems – autoimmune disease, allergies
Emergency Consultation
For acute illnesses or minor injuries I can dispense a herbal remedy that can be collected on the day from the Herb Temple.
Phone/in person consultation:
30 min for £55
Ailments can include: ear infection, conjunctivitis, cold sore, 1-2 nd degree burns, fungal infections, colds/flu, covid19, stomach bug, indigestions…
Herbal Consultation
You can come for a herbal consultation and a medicinal prescription
Initial consultation:
1 hr £80 plus prescription
Follow up:
30 min £45
The first follow-up is usually 2-3 weeks after the first consultation.
You can get 20% discount on the follow-ups if book a package of 3 further sessions.
Prescription prices: Tea £14 per 50g, tincture £14 per 100ml, cream £30 per 60g
Inner Work Therapy
This work will mix all the tools mentioned in the about section as per your individual needs
1hr consultation:
£80
Or you can get a 15% discount if you book a package of 3 sessions
Thursdays offerings
At Stable Therapies from 10am – 2pm in Sarratt WD3
Stable Therapies is a therapy space for natural and functional health. It is short drive from Junction 20 of the M25, or 10 min taxi ride from Chorleywood Train Station. Situated in an area of outstanding natural beauty and you are welcome to enjoy a country walk through the beautiful green meadows or along the river after your session.
Each consultation will be charged at a slightly higher rate as per below:
- Emergency 30 min £60
- Herbal consultation 1hr £95
- Follow up £50
- Inner work 1hr £95
If money is a struggle please talk to me so we can look at a payment plan so that money doesn’t get in the way of your healing.